My main plan at the moment is to work out every other day and keep things pretty moderately aggressive. Don't want to go all out like that day with my friend last week and be sore for two days. The workouts I'm doing by myself are enough to make me sweat hard even though its cold but give me enough room to work with that I'm not completely sore for two days afterwards. One thing I learned from starting last week is that you don't want to push yourself too hard on one day alone because this is something I want to do daily.
Right now I've got a short simple regiment where I'm running from my house to the gas station about a mile away. I run back up the hill and its about shy of two miles with a steep grade of the hill. The hill gives you that extra bit of hard work that you wouldn't get running on flat ground. I'm going to keep doing this and adding other stuff to it afterwards once I get used to it.
For example, after running that regiment I'll go inside and do situps and pushups. My friend thinks running alone doesn't remove belly fat so I'm going to add this other stuff to it as well.
Another friend of mine wants to work out but no running for him. He wants to do weightlifting instead. If I do that it will be even more hard work than running because I'll have to keep doing it otherwise the muscle will turn to bodyfat.
My main reason for going try hard into getting into shape is many reasons. I mostly want to be healthy and stay healthy for the future. I also want to be more slim and in shape to have more confidence with the ladies. But in the end it's mostly for my health. I want to live a long fulfilling life and this is one way to ensure that. My goal is to get to my pre-California weight. So if I can get to around 180-200 I will be pretty happy.
Goku is my main inspiration! Every workout is going to be like training in the hyperbolic time chamber!
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