Showing posts with label diet. Show all posts
Showing posts with label diet. Show all posts

Tuesday, June 28, 2022

Children of the Sun

Yo!

We're finally into summer 2022. California heat really is something this year. I've been living here for ten years and this has to be the worst heat I've ever personally experienced. This heat is unfit for man nor beast. However, that doesn't mean that 105 degree heat is something that is impossible to face or experience. Humans are tough creatures and are made of tougher stuff. And if you're not now, you will either evolve or become a dinosaur in the process. The dinosaur me would've just sat inside my room under AC playing video games all day today.

This brings me to a random question. How does climate change affect the human mind and behavior? Surely there's a correlation between 105 degree heat and people being extremely irritable. Not to mention that climate change will probably completely change the way we think about food, transport, receive, and eat food, what with certain crops/meats probably not going to be available forever in the future due to inevitable food shortages and the war in Ukraine. 

In terms of the physicality of 105 degree heat I did a test run. I decided to go out around 230 pm and stay out till 8 pm. Not outside the whole time but walking here and there to the market, to get coffee, and the library. I'm on foot walking in 105 degree heat. I needed to go to the market to buy lunch, then the coffee shop to eat lunch, drink, coffee, and chill for some hours using Wi-Fi, and then I had to go to the library to pickup some ordered books. The walk to the market itself is like 2 miles there and back again, and the places in between are like a .5 mile, so altogether that's something like 2.5 miles of walking in 105 degree heat. I have to get my head examined. 

What's the result? Well, I surprisingly felt really good. Concentration during the day was good. I did a lot of reading at the coffee shop under their AC. I was well focused and temperament was nice and easy going.

The warmth of the sun provides a free energy like no other. In fact, I think more Americans need to be exposed to sunlight more often because being stuck indoors in quarantine the last 2.5 years has made us cave dwellers who lack vitamin D, which you get free from being in the sun. 

There are cons though of course. My appetite just wasn't that strong. I ate a small salad, some crackers, and a tea and that seemed to hold me for the entire duration of 230-8, but I ate dinner at home around 9 pm. The high heat level just doesn't generate a strong thirst for hunger. Water, drinks, yes, but solid foods, not so much. A result of a high heat diet might include more fruits and veggies and less heavy beef or pork, but more chicken, for example. 

Another con, though, is that some of the more sugary foods and snacks seemed to affect me a lot more, it was a lot stronger. For example, I had a can of Coke from the gas station and for a while the usual mild sugar rush from soda seemed to be a lot less mild and more dramatic. For example, maybe if you want more fruits and vegetables, you have to really cut out the sugars, because they don't balance each other and/or mix well. 

These are just some random notes on a day walking in the sun. 

The sun's warmth is free energy. 

Been creating content on this site since 2014. Please check out my plague journal, about the covid years, beginning on the day covid began in the United States. You can find the entries here.

Saturday, October 26, 2019

Weekend Update

Greetings everyone! Thought I'd do a weekend update, unfortunately not SNL style, but rather a vlog style summary of what's been going on in my life. Alright, alright. 

I've been working a lot at the retail gig. Forty hours or more every week. This upcoming Halloween week I only have one day off. That's kind of a bummer. But if I learned anything from the first episode of Futurama, "you gotta do what you gotta do." I've found that at a job such as mine you really have to stay positive and keep a good attitude. This is where all my improvements in thinking [from literature] come to the rescue. 

I've stopped drinking soda and energy drinks at work. Now I'm not nearly as tired when I get off work at one am, nor am I as tired during the beginning or middle of my shifts. Overall, I feel a lot healthier and better. I've lost a few pounds already only after a couple days. My body feels like it's going through some sort of detox from all the sugar I've been ingesting all these years. I have withdrawals and crave the sugary rush but when I actually have a little bit of soda I find that I'm not satisfied by it anymore. Ain't that a bitch? That sudden realization that I was drinking too many calories and in fact not overeating all the time that contributed to my weight. That hit me like a lightning bolt.  

I'll probably have to cancel my weekly jazz jam session, unfortunately. I haven't had as much time for music as a result. I haven't even been listening to as much music either. Oh well, things happen. I haven't done the open mic sessions for two months now. Sometimes I think about giving it up for good. I've done it for about two years straight and I would say that it's run its course. Thankfully, I got a lot of great recordings out of it that you can hear on my Soundcloud. 

In terms of reading and improving the mind, that's been my number one goal. Today, I'm going to go through some Jack Reacher short stories before work. Within the last couple weeks, I've read Against Interpretation by Susan Sontag, Tractatus Logico Philosophicus by Wittgenstein, Zen and the Art of Motorcycle Maintenance by Robert Pirsig, and now I'm halfway through The Outsider by Colin Wilson. I've been reading a lot in my living room on the couch, but I also read a lot at Starbucks, where although it's noisy [damn indie rock music], it gives me an opportunity to get out of the house. I really love the coffee there as well. 

I've been thinking a lot about writing [thinking about writing a second novel, I finished my first one a while ago] but haven't had the time to really do much writing on my usual subjects: literary criticism/synopsis, my main and favorite subject the last couple of years. I'm sure I'll get back to it, in due time. I really want to write a review for Colin Greenland's space opera from 1990, Take Back Plenty. Now that is a true science fiction gem. However, as you can see from the recent posts I've been writing, just not about books. Not a lot but I'm keeping a flow, a gestalt if you will. Lately, I've been writing posts like these, going into my thoughts, my meager life [lol]. This goes with all the books I've been reading, as they've influenced me in my life heavily, more so than my friends and colleagues. So when you see me writing about the dialectics of the modern proletariat [a recent post] that is definitely an influence from philosophy and extended readings. 

Lastly, I want to say that reading doesn't just help with my writing but also with my social interactions. I always experience status inconsistency wherever I go but I've also learned that when you get to the heart of the matter and really use all your social skills to max capacity, you will end up having more friends than enemies. 

Have an excellent end of October weekend. Happy Halloween! Free candy for everyone! 

September Sweater Weather

Good evening ladies and gentlemen, hello world. How are you?  It's good to be writing on a good day off work today on a Saturday. Here, ...