The Importance of Rest

One of the things I, as well as others, overlook is the importance of rest. We live in a 24/7 news hour frenzy where new things are happening all the time. Including when most of the population is asleep in America during the late evenings. 


One of the things that have helped me to deal with the stress of today's turmoil is making sure I get enough rest. I've even experimented with changing my sleeping patterns. I'm mostly a late night sleeper. I like to go to bed at 2-3 am most days and wake up around 1030 am. For about a week I tried a morning schedule where I went to bed as early as 930 pm and woke up at 5 am. As you can imagine, if you're a night person, no matter how much sleep you get, you will not like being a morning person.

Anyways, I can't stress enough the amount of turmoil going on in the country right now. I believe that most of my friends, peers, and acquaintances have been lulled into a false sense of security. The reality is that COVID-19 is still running rampant, killing people every day, and the protests while itself is a good thing, is actually bringing out all the provocateurs and racists to the streets, where more black and brown people will get hurt by said racists as well as cops. What's a guy to do? 

Well, for starters make sure you stay informed and that you vote. Stacy Abrams had a good op-ed in the NYTimes yesterday about how important the vote is. Don't forget that. Read through a variety of news periodicals online and not just your favorites. Take part in political talks on Facebook if you like to get your point across to a lot of people. Always be aware that we are not safe right now, nobody is really safe from COVID right now, nor is anyone safe from police brutality, especially if you're a black or brown person or protester. If you aren't worried about anything you are completely oblivious. Not everybody has the luxury of being oblivious because we work hard jobs, have rent, and have family to support here or abroad. 

Remember those white people who stood on state capitol buildings because they wanted to go back to work during the height of the first wave of the pandemic? [They were carrying AR assault rifles, some of them.] That's what oblivious looks like. Protesting something so trivial in the middle of a pandemic. Now, some people have compared that to the protests that are taking place now, protesting the brutal murder of George Floyd. To that, I say it's not the same thing at all, yet the risk is the same, if not worse. The problem is that we have a serious pandemic sweeping the globe but nobody seems to take it seriously enough because if they caught COVID they had a very mild case or they don't know anyone that's died from the virus. Trust me, if everyone had a personal friend, family member, or acquaintance that died from COVID, every American would take this virus so seriously that we would've already quelled the disease like China, South Korea, and Japan. 

Start me up, I never stop. We are not like computers. We all need to make sure we get plenty of rest. The body must be shut down and restarted like a computer every day. Some of us need more sleep than others. I would say the average for me is 7 1/2 to 8 hours but I've done well with six hours as well. Although that isn't ideal. 

Today I had a lot of errands to run. I left the house at 1030 am and got back home around 5 pm. I was so tired from all the running around that I slept from 5 pm to 11 30 pm almost straight, waking up but not even getting out of bed. Obviously, for most people this would disrupt their day, they would fall behind on their plans and errands, not contact their friends and family, it would cause them to stay up much later, and overall they wouldn't like the experience. 

However, although I know that sleeping the day away isn't ideal I also recognize that I needed it and that sleep is more important than ever nowadays. Think about how important sleep is for our mental health and well being. Without sleep or only a little sleep, we would all be mindless zombies. I missed my usual daily activities today but in the end, I was greatly rewarded because I got enough rest, I feel great, and I'm fully recharged for whatever the night brings me as well as tomorrow's morning. 

Sleepytime, time, all the time. I can't stress enough how important sleep is. Most of the time when I'm irritated, annoyed, or stressed out its mostly because I'm too tired and need sleep. With all this chaos going on in American cities right now, the pandemic ravaging the land, the highest unemployment numbers in record history, and a possible rigged election already in the works for 2020, I would say that this is the most stressful time period of my young life. The kicker is that it could only get worse. 

The second wave of COVID could hit much harder and cause a longer and more extreme shutdown and quarantine. The protests and police brutality could fizzle. They could pass measures that attempt to reduce police power but in the long run they might never defeat systemic racism and the brutalization by cops unto black and brown Americans. Trump could win reelection and the United States could become an even more diffusive firepot led by a despotic Nero. 

So sleep it off. Tomorrow never knows. Keep everything in your memory and your records because everything going on right now is particularly noteworthy. This is a historic time period. Always be skeptical, always be questioning. Don't focus on the noise being made by idiots or people dumber than you. The future is you. The world outside is important but so are you and your own personal life. In order to be at your best, you need rest.

Democracy Dies in Darknesse

There's been a lot happening in the last couple of months. Hell, in the last eight days. We've been under quarantine dealing with COVID-19, the worst pandemic since the 1918 Flu, which has killed over 100,000 Americans. On top of that, every night for the last eight nights in a row, people have taken to the streets, risking the spread of COVID-19, to protest the brutal murder captured on video of George Floyd, a nonviolent black man.

We've all seen the brutal murder video on social media or news media outlets. It's hard to watch. An officer was seen with his knee pinned on George Floyd's neck. There were people there who witnessed the murder, and it was filmed by a 17-year old girl. George Floyd died eight minutes later, his last words being, "I can't breathe." He called out to his mother in his dying words. The national outcry for his murder has been resounding over a week later still.

There was a lot of rioting and looting reported and seen on video. However, what the media isn't reporting nearly as much is the peaceful protests that are going on in the midst of the chaos. This is sort of like the 1960s but there's one major difference.

There weren't this many different and varied people all protesting the same thing in the 1960s. That is new. This will lead to many young people becoming 'awakened', tuned in to the systemic issue of police brutality against black men in America. This will lead them to other issues that are important to them, specifically them, their families, and their communities, making them more educated and more effective in voting and voting measures.

This is the way we can change America. Yes, peaceful protests are good. And yes, some of it will be bloody, as were the protests of the 1960s. But, we can't let the media use us, the protestors as an angry mob. We must galvanize our forces, register more voters, and vote in the right people that will help our cause, whatever that might be. In this case, fixing the problem of police brutality against black men, it's going to be a long fight that could take decades.

Police departments are local entities, not national. So to stop this problem, one would have to go to the heart of every single local police department and vote for the right police leaders, and all that could take a very, long, time. But the people demand justice, now! Right? It's not quite so easy. You can quell the chaos, but you cannot stop the wheels of justice. This is where time works for you. That's where all those protesters come in.

Personally, I've been accosted by cops many times. I'm a black man. Luckily, I was never harmed or arrested. But many times as a teenager in Wisconsin, the cops would ask to see what was in my backpack and check it. They were racist cops but I got lucky. They could've been looking for a violent offender one of those times and things could've escalated in some way. I could've been George Floyd. Any black man could. That's the problem. That's why we're enraged.  

As if that wasn't dark enough, there's a small chance that despite all this, the protests won't change much, and more black deaths at the hands of white police officers will take place? What will be the response then? Well, who knows, right? This goes to show that one justice for one death isn't enough and that we must go beyond, into voting measures that will counter this. Am I hopeful? Yes. Optimistic? Yes. But thinking about how bad the protests have been, how the issue has hundreds of years of white racism and hatred, there's a feeling I get that these protests won't be enough, as powerful as they are. Your protest voice is strong, but your voting voice is much stronger. That's my opinion. I thank and value all the protesters. I just wish there weren't so many looters and rioters. Not to mention the businesses burning down their buildings for insurance money. But that's another story the media isn't telling.

Next, it's all one story, it's all apart of one single story, which is ours right now; 2020, winter lockdown, beginning of summer quarantine, COVID-19, George Floyd's death, past 100,000 cases, the second wave has hit, Trump orders military to attack protesters for a photo op at church, Trump Administration stops anything to do with the containment of coronavirus. Although it is morbid to put all of this together, I think it's really important to see it all as one big picture, rather than say, just the protests, racism, police brutality, or just COVID.

When you see it for what it really is, you have to ask yourself one question; What is the turning point for Republicans? At what point will they stop, will they let this President step down or be removed out of office before they give him unyielding powers? Is there never a time where they will say no to this President, will they ever relinquish power, will they ever realize that they're fueling this frenzy, this angry mob, and to what purpose? I'm no conspiracy theorist but it doesn't take a genius to know that the Republicans will do anything it takes to keep control and to keep Trump in power. They've proven that time and again. And anyone who disagrees with Trump gets fired and replaced by a croony who does agree with everything he says. It's no wonder democracy is dying in darkness. We have a Nero rather than a President of the United States.

This is why your vote matters more than ever. That, and taking part in your community, helping them in whatever ways you can. You can protest if you want, but voting is even better. If you do both, then you are a Godsend. Don't forget that great things happen out of catastrophe. We will achieve great things together as Americans in the coming days, months, and years. This lodestar democracy has seen better days but with your help, and more importantly, your vote, America can live up to its name, and we can live in a better, more nuanced America, where the peoples' voice is heard as well as felt.